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Limberize
verb
- A phrase coined by a Brooklyn fitness instructor; the act of making muscles feel that they are warmed up, move with ease, and are flexible.
After the dynamic kickboxing class, the students' muscles felt limberized.Last edited on Apr 01 2024. Submitted by JGT on Apr 01 2024.
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LoadIt
verb
- A phrase coined by a Brooklyn fitness instructor, this refers to the act of increasing resistance on the flywheel of a spin bike. This would typically be done during a challenging climb and is achieved by turning the flywheel to the right.
The spin instructor called out to her class, "LoadIt!" because today they were climbing several large mountains for the ride.Last edited on Apr 01 2024. Submitted by JGT on Apr 01 2024.
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